Walking Therapy
Mental health treatment can now combine both physical activity and traditional therapy sessions, known as walking therapy. This innovative approach offers a fun and refreshing alternative to conventional office settings. Here are some of the key benefits that make walking therapy a great experience:
Informal Atmosphere: The outdoor setting often feels less formal and more relaxed compared to a traditional therapy office. This relaxed atmosphere can significantly impact clients, fostering a greater sense of ease and openness. The absence of clinical confines may encourage clients to express themselves more freely, facilitating a deeper connection with their therapist.
Physical Activity: Incorporating walking into therapy sessions introduces an element of physical activity known to positively influence mood and alleviate stress. Engaging in moderate exercise during sessions not only promotes physical well-being but can also enhances mental clarity and emotional resilience. The rhythmic movement of walking can serve as a therapeutic outlet, facilitating introspection and emotional processing in tandem with physical activity.
Connection with Nature: Surrounding yourself with nature during therapy sessions offers additional mental health benefits. Research indicates that exposure to natural environments can alleviate stress, boost mood, and enhance overall well-being. Being within the sights, sounds, and scents of nature provides a therapeutic backdrop conducive to introspection and healing. Outdoor settings also foster a sense of calm and grounding, enriching the therapeutic experience.
Increased Comfort: Engaging in therapy while engaging in an activity like walking can create a more relaxed and non-confrontational atmosphere for clients. The absence of direct eye contact and physical barriers typical of indoor settings may alleviate feelings of pressure or discomfort associated with discussing sensitive topics. This alternative approach to therapy encourages clients to navigate difficult conversations with greater ease and openness, ultimately facilitating deeper insights and emotional growth.
**Please note, while walking therapy can be a nice way to do your therapy appointments, walking therapy sessions are available on a case-by-case basis. You will need to attend an initial consultation before accessing this service to ensure it is appropriate for you.