THERAPEUTIC PSYCHOLOGY SERVICES

A holistic approach aimed at empowering individuals to live a fulfilled and wholehearted life

Navigate Life’s Challenges

Gain greater self-awareness.
Develop healthy coping strategies.
Navigate life’s challenges with self-compassion.
Build positive relationships to support you through challenges.
Develop flexibility and openness to change.
Use mindfulness techniques to stay grounded and focused.

Uncover Unhelpful Patterns

Identify unhelpful patterns that may be holding you back.
Understand the origins of these patterns and how they protected you in the past.
Explore the connection between thoughts, emotions, and behaviors.
Begin reducing old protective coping mechanisms.
Develop healthier ways of thinking and responding.
Regain control of your life to move in the direction you desire.

Improve Overall Health

Understand the connection between the mind and body.
Reduce chronic stress to lower inflammation in the body.
Identify and challenge limiting beliefs that affect mental and physical health.
Adopt a holistic approach by integrating mental, emotional, and physical wellness practices.

ABOUT

Finding the right psychologist is an important first step in your journey to better mental and physical health. Alicia understands the significance of connecting with a psychologist you feel comfortable talking to about your thoughts and feelings. Just like every person is unique, psychologists have their own personalities and ways of working. Finding the right fit can make all the difference in this process. Click below to find out more about Alicia and her approach to therapy.

ABOUT ALICIA

Psychology appointments traditionally involved face-to-face sessions in an office, however over the last couple of years mental health services have evolved to accommodate people’s preferences, circumstances, and to enhance accessibility. This shift acknowledges that individuals have unique needs and comfort levels, and ensures that support is adaptable and inclusive. Explore the diverse range of services offered by Alicia Merlino, including in-person, Telehealth, and walking therapy options. Click on the link below to find a service that best suits your needs.

SERVICES